Beauséjour Journal

3 simple sessions for beginners

3 simple sessions for beginners Starting yoga does not require extensive practice or great flexibility. All it takes is a few movements, slow breathing and a calm environment. These three short...

What simple accessories or environments are needed to start yoga?

What simple accessories or environments are needed to start yoga? To start yoga, the most important thing is not to acquire a lot of equipment, but to create a space where calm can settle in. A...

Is 20 minutes of yoga enough?

Is 20 minutes of yoga enough? Yes: 20 minutes of yoga a day is enough , and sometimes even more than one long occasional session. This short but regular time allows for the establishment of a g...

When is the best time to practice yoga?

When is the best time to practice yoga? The best time to practice yoga depends on your energy, your rhythm, and the intention you wish to give to your day. Morning, noon or evening: each moment...

The Complete Guide to Yoga

The Complete Guide to Yoga: understand, practice, breathe, live more calmly Yoga isn't just a sport; it's a way to breathe, move, and live more calmly. In this Complete Guide to Yoga, discover ...

How to start yoga?

How to start yoga? (Beginner's guide) Yoga isn't about performance. It's about finding inner peace, returning to yourself. It's also about breathing more deeply. The good news is, how do you st...